Music Therapy Association of Minnesota Online Conference

Music Therapy Association of Minnesota presents…You Can’t Pour From an Empty Cup: Sustainable Self-Care Strategies for the Real World
Presented by: Jennifer Hicks, MT-BC, E-RYT
Distance Learning via Zoom3-50 minute online workshops
May 16, 2020 9:00 am – 9:50 amJune 13, 2020 9:00 am – 9:50 amJuly 18, 2020 9:00 am – 9:50 amThese sessions will be recorded and available for further access until August 15.Number of CMTE Credits: 3

Description:  While researchers and clinicians alike agree that self-care is vital for music therapy professionals and students, making it a priority in our daily personal and professional lives is most certainly easier said than done, particularly during this challenging and uncertain time. This workshop will provide opportunities for participants to explore and integrate a variety of self-care strategies identified in the research, built around the following three areas:

  1. Physiological Self-Care Practices
  2. Music/Music Therapy Practices
  3. Personal and Professional Sources of Support

Finally, participants will be encouraged to be proactive about their self-care and will be invited to identify at least one self-care SMART goal in each area that they will incorporate into their daily lives, using the knowledge gained throughout this time together. Follow-up on this goal will be offered.

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